10-minute home cardio workout

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.

If you have a skipping rope, replace any of the exercises listed below with a 60-second burst of skipping.

This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week. Find out more about physical activity guidelines for adults.

Before you begin, warm up with a 6-minute warm-up routine. After your workout, cool down with a 5-minute stretch.

Rocket jumps – 2 sets of 15 to 24 repetitions (reps)

For rocket jumps, stand with your feet hip-width apart, legs bent and hands on your thighs. Jump up, driving your hands straight above your head and extending your entire body. Land softly, reposition your feet and repeat. For more of a challenge, start in a lower squat position and hold a weight or a bottle of water in both hands at the centre of your chest.

·         Recovery: walk or jog on the spot for 15 to 45 seconds.

Star jumps or squats – 2 sets of 15 to 24 reps

To do a star jump, stand tall with your arms by your side and knees slightly bent. Jump up, extending your arms and legs out into a star shape in the air. Land softly, with your knees together and hands by your side. Keep your abs tight and back straight during the exercise.  

Squats

As a less energetic alternative, do some squats. Stand with your feet shoulder-width apart and your hands down by your sides or stretched out in front for extra balance. Lower yourself by bending your knees until they are nearly at a right angle, with your thighs parallel to the floor. Keep your back straight and don’t let your knees extend over your toes.

·         Recovery: walk or jog on the spot for 15 to 45 seconds.

Tap backs – 2 sets of 15 to 24 reps

To start tap backs, step your right leg back and swing both arms forward and repeat with the opposite leg in a continuous rhythmic movement. Look forwards and keep your hips and shoulders facing forwards. Don’t let your front knee extend over your toes as you step back. For more of a challenge switch legs by jumping, also known as spotty dog, remembering to keep the knees soft as you land. Your back heel needs to be off the floor at all times.

·         Recovery: walk or jog on the spot for 15 to 45 seconds.

Burpees – 2 sets of 15 to 24 reps

To do a burpee (1), from a standing position, (2) drop into a squat with your hands on the ground.(3) Kick your feet back into a push-up position. (2) Jump your feet back into a squat and (4) jump up with your arms extending overhead. For an easier burpee, don’t kick out into the push-up position and stand up instead of jumping.

Now cool down with a 5-minute stretch and cool-down routine.

Try these other 10-minute workouts:

·         Legs, bums and tums

·         Full body toning

·         Great abs

·         Bingo wings blaster

·         Firm butt

Top 10 home remedies for healthy hair

Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos.

A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let's have a look.

Bananas for healthy hair

Due to high level of potassium found in bananas, they help improve hair health and natural elasticity.

Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair.

Egg yolk treatment

Massaging the yellow portion of the egg on your scalp or a mixture of three egg yolks, 1 tbsp olive oil and three drops of Vitamin E can be a wonderful hair remedy.

Leave treatment on hair for 10 minutes and then rinse and shampoo hair. You can repeat the procedure at least once a week to ensure best results. This treatment will soften and condition your hair.

Beer treatment

A popular remedy is to rinse your hair with a little beer. Place beer into a spray bottle. Shampoo and lightly towel dry hair. Lightly spray beer into hair.

Believers in this remedy claim that beer has properties that can return the shine to your hair.

Hair conditioning with mayonnaise

Apply mayonnaise to wet hair. Leave treatment on hair from 15 minutes to 1 hour.

Rinse well and shampoo. Mayonnaise is an excellent deep conditioner.

Oil massage

Massaging warm oil on to the scalp is a very popular medication in India. You can use coconut or olive oil for best results.

Leaving this for an hour and following this procedure with the application of limejuice mixed with some vinegar can help you get rid of dandruff.

Olive oil treatment

Apply 4 tbsp of olive oil to hair. Massage oil into scalp and hair. Leave on for 30 minutes and then rinse thoroughly.

For best results, leave olive oil in hair overnight for additional conditioning. Olive oil will strengthen hair and prevent breakage.

Mixture of amla powder and lime juice

Mixture of amla powder and lemon juice can be applied to the hair to help it grow stronger and have a fuller appearance.

Combine 1 tbsp. amla powder with the juice of one lemon in a small container and shake to dissolve the powder.

Gently massage the mixture onto the roots of the hair and scalp and leave it on for 20 minutes before rinsing and shampooing.

Strawberries for luscious hair

Mash eight strawberries with one tablespoon mayonnaise. Massage into washed hair. Cover with a shower cap, then a warm towel.

Wash out with a shampoo and conditioner combination.

This luscious mix of rich berries will leave your hair both conditioned and with rich gloss.

Fenugreek seeds

Soak two tablespoons of fenugreek seeds overnight. Then ground the seeds into a fine paste in the morning and apply over the scalp. Leave it for 30 minutes and then wash thoroughly.

This is a highly effective remedy to remove dandruff.

Good diet and exercise

You are what you eat even with reference to the health of your hair. Consuming fruits and dark green leafy vegetables and the right amount of proteins like nuts, cereals are the key to ensuring the good condition of your hair.

Along with ample amount of water and little exercise will make your hair healthy and soft. The more you exercise, the better your body's blood circulation will be - which means that your hair will grow stronger, faster and healthier. 

Top 10 Superfoods To Prevent Hair Loss

Hair loss is the common prevailing problem for which the first thing which has to be taken into consideration apart from which people also tend to use any product which is advise even if it does not give the desired results. The main focus however is to see what is being eaten which is said to definitely work in fighting against hair loss problems and enhancing hair growth.

With an idea to help you we have listed some of the super foods which are sure to enhance hair growth and prevent hair loss issues.

Here Are Top 10 Superfoods to Prevent Hair Loss:

1. Spinach:

   Leafy vegetables are known to be good sources of providing the body with Vitamins like C, B and E along with Omega-3 fatty acids, Calcium and Iron, antioxidants and nutrients which are known to help in growing hair.



2. Eggs:

   Proteins are the one which initiate the process of hair growth successfully and eggs are the one which are famous for being great source of proteins. Along with this they also are good sources of Vitamin B and biotin which help in keeping an eye on the hair loss which is why it is suggested to eat one egg on daily basis.



3. Beans:

   They are full of Vitamins C, B, Zinc which are known to promote hair growth also due to the presence of fiber and calorie protein which are also present in various types of beans like pinto beans, navy beans, Kidney beans and several others.



4. Nuts:

   Nuts are said to play great role when it comes to boosting hair growth also eliminating any chances of losing hair, some of these nuts can be peanuts, cashew nuts, walnuts and almonds which have huge mixtures of vitamins and minerals along with healthy fats which do not allow the process of hair loss to go on hence it is suggested to make nuts part of diet.



5. Sunflower Seeds:

   These seeds have been identified to include some of the essential nutrients like Calcium, Zinc, Copper, Magnesium, Iron, biotin, Omega-6 fatty acids and protein which are said to play important role in preventing hair loss. Also those who want to see improvement in their hair growth will probably have to go with handful of these seeds but care also has to be taken so that this will not be taken in too much quantities will probably set off the hair loss process.



6. Salmon:

   Omega-3 fatty acids also are known to help in hair growth which is present in huge amounts in this fatty fish along with protein named Vitamin B12. These ingredients are known to help in resolving problems like too much loss of hair and drying up of hair, for best results it is suggested to go with this food for about two times in a week.



7. Beef:

   This is a kind of meat which is said to have huge amounts of Zinc, Vitamin B, Protein and Iron which is said to improve the quality of hair for which there is a need to eat beef for twice or thrice every week.



8. Oat:

   Vitamin B, Copper, Protein, Zinc, Potassium are supported with micronutrients which are said to surely give positive result in increasing hair growth and reduce hair loss.



9. Carrots:

   These have always been known to help in improving eye sight however there are very few who know that it will also help in hair growth due to the presence of important nutrient like Beta-carotene which helps in growing hair healthily.



10. Sweet Potatoes:

    Hair loss problem can be easily resolved by those who make it a point to include sweet potatoes in diet due to the power packed sources like beta-carotene which is converted into Vitamin A by our body which plays key role in growing cells and tissues.

How To Lose Weight Quickly and Safely

Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast.

A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death.

Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jumpstart your weight loss regime.

How to Lose Weight Fast:

If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less.

For example, if you intake about 1000 or 1200 calories per day then you have to do exercise for about an hour each day. Doing this will enable you to lose 3 to 5 pounds in just one week. You should remember that, cutting down more calories a day will be dangerous and may lead to various health issues.

Cut down salt and starches as they tend to lose on more weight as they are mostly fluids, and do not contain fat. Reducing fluids and fluid retention, results in weight loss.

Diets that help in quick Weight Loss:

Eat a diet that contains fewer amounts of salts, added sugars, starches, and animal fat. Minimize the intake of dairy foods and meat that contain the above supplements.

If you are looking for instant weight loss, then include fresh fruits, egg whites, vegetables, lean meat, soy products, fish and dairy foods that contain less fat.

Here is a sample diet plan: 

• Eat fruits and vegetables to make your stomach full
• Drink 8 - 10 full glasses of water everyday  
• Take 5 - 6 small meals spread throughout the day
• Cut down tempting foods such as breads, rice, cereals, potatoes, pasta and fried foods
• Keep yourself busy, so that you don’t feel like eating when bored
• Avoid skipping meals
• Keep track of the meal you take or note down everything you eat by maintaining a food journal

Don’t let your emotions take a huge role in your diet plan. If you find a persistent pattern in your eating, then talk to your health counselor about it.

The best way to put your hunger pangs at bay is by consuming enough calories in your meal early in the day.  Follow a sensible diet plan and an exercise plan to suppress your appetite and boost your metabolism.

Exercises for fast Weight Loss:

If you want turn your quick weight loss plan into a long term success then spare one hour a day and do moderate exercise. Regular physical activity will keep you fit and slim.

Cardio and Strength training

Cardio exercises help you burn most of your calories. It is the ideal weight loss regime for cutting down a lot of pounds quickly. Do cardio followed by strength training for better results. To burn more fat, keep sweating for the full hour, i.e, during workout and warm up.

Increase your calorie burn and turbo charge your weight loss routine with exercise as soon as possible to prevent yourself any health issues.

You can maintain the intensity up during workout session is by doing interval training. High intensity bursts by doing exercise in a smooth pace, and repeating the same pattern during your workout.

Interval training helps you to work harder in less time and at a higher intensity level. This also helps you to burn calories a lot easier and faster without much effort.

Fad Diets and Crash Diets:

Dieting has become common in any weight loss program. But it is good to avoid diet plans that involve the intake of laxatives, detoxification pills, potions or fasting. Though these tempting diet plans promise to shed several pounds a lot faster than normal diets, they may result in health disorders.

 Crash diet, which has extreme nutrients, is an effective way to lose several pounds. It strictly restricts intake of calories. It slightly differs from starvation and gives instant results in weight loss.

Sometimes crash diets are also called as “fad diets” and they are referred to as quick fix solutions to attain weight loss. But you should remember that it often becomes a vicious cycle, as you lose weight and regain weight once you stop dieting. You need to build strong muscles to exercise efficiently.

Eating very less calories will not only lose fat but also loses you precious muscles. Too much exercise slows down your metabolism and it becomes difficult for you to increase the exercise duration or intensity.



By the end of the day, you have to reach your weight loss goal. You have to do it the right way to get long lasting weight loss results.

9 Simple Home Remedies for Pimples

Generally pimples are caused due to increase of the hormone levels in the body, which can be mostly seen in teenagers. Commonly pimples are occurred on the face, scalp, back and chest areas of the body. The main reasons behind cause of acne are improper diet, high stress, sleeplessness and very busy lifestyle.

Here are the natural home remedies for curing pimples/acne:

1. Redmond Clay: 

   
   Mixing Redmond clay with small quantity of water and lavender oil gives you a clay paste which should be applied on the areas where you find pimples but not all over the face. This helps your pimples disappear overnight.



2. Apple Cider Vinegar: 

   
   Apple Cider Vinegar (ACV) works as a toner and helps you clear pimples from your skin and also improves your complexion. When applied, it softens and exfoliates your skin.  But remember to dilute it before using it on your face. Apply on the blemish once or twice every day for better results. After applying, do not wash it off unless you actually want to.



3. Lemon Juice: 

   
   Dirt that is accumulated on the pores of skin generally causes pimples. The acidic property that is present in the lemons will help in cleaning the dirt on the skin. Lemon juice should be applied over the pimples and should be left for few hours which cures the pimples, lemon juice mixed with equal ratio of rose water also treats pimples.



4. Mustard & Honey:

   
   Mustard is a good source of natural salicylic acid. It works wonders in treating acne or pimples. It also contains lots of fatty acids, omega 3, vitamin C and zinc. All these components are good for your skin. For treating blemishes you can use mustard or mustard powder. Mix 1/8 teaspoon of mustard powder with 1 tsp honey and apply it as pimple mask. Leave it on for 15 minutes and then wash it off.



5. Green Tea & Ice Cubes:

   
   Rolling ice cubes over the pimples lessen the swelling and also the redness. This gives you relief from the pain caused by pimples and also treats them. You can even use frozen green tea cubes over your blemish for soothing effect.



6. Tomatoes: 

   
   Tomatoes act as a very good astringent and they are rich in antioxidants. Tomato facial masks help you in healing acne scars quickly. Cut a tomato into two halves and rub the juice over a blemish or eruption once or twice every day. Do not over use the tomato juice directly on the face as it may cause dryness. So, just treat your pimples with tomato juice or dilute it till it’s thin and then use it carefully.



7. Essential oils: 

   
   Essential oils such as tea tree oil and lavender oil are good for your skin, if they are used sparingly. Usually you should not use undiluted essential oils directly on your facial skin. These oils should be used rarely as you may get an itchy reaction because of excessive use. Avoid rubbing undiluted essential oils on your skin. 
   
   Take a drop of tea tree oil or lavender oil and apply it on an awkwardly large pimple or blemishes. But keep in mind that it may not work well for everyone.



8. Egg white: 

   
   Egg white contains 10% of proteins, vitamins and minerals and about 90% water. The drying effect of egg white will soak the excess oils and expedites healing of your pimples or acne.  You can take a dab of egg white and apply it on your blemishes or you can mix egg white with lemon juice or honey for better results. 
   
   You can also apply little lemon juice or garlic juice on the pimple and cover it with egg white to get rid of pimples. 



9. Garlic: 

   
   Garlic is another wonderful natural remedy for pimples. It is packed with anti-microbial and healing properties, which helps you in killing bacteria faster than you think. Dab a bit of garlic juice on the affected area or your pimple and let it rest for as long as possible.

Credit: www.myhealthtips.in/

Simple Home Remedies For Sun Tanned Skin

Tanning of skin is generally caused due to exposure of skin to the Ultra Violet (UV) radiations of the sun. It results in darkening of the skin as the UV rays multiply the production of melanin in the body. Generally skin produces melanin to protect itself for sunlight, but excessive production results in sun tan or sun burns.

Once you have suffered the tan, it is not easy to remove tan from your skin. So you usually try to prevent tan by applying sunscreen lotion and carrying umbrellas. In tan, the skin shows two shades i.e., brighter and darker. The uncovered skin get tanned and becomes dark, usually the skin on face, hands, arms, back, neck and feet gets tanned as they remain uncovered most of the time and gets exposed to the sun directly.

Though there are creams and lotions available to remove tan but the chemicals present in those products may damage the skin. Hence it better you choose to get rid of tan naturally, as there are many simple home remedies that help you get rid of the horrid sun tan effects. You need to follow these natural cures for more than a week to obtain visible results and regain you natural skin color.

Check out some of the most effective home remedies to remove tan from your skin (Face & Hand):

1. Yoghurt and Turmeric:

   Yogurt is a common ingredient that is available in your home. It helps in reducing sun tan by reducing the redness of the skin, cooling it down and tightening it.  In order to treat sun tan, mix chilled yogurt and a pinch of haldi or turmeric together properly in a bowl. Now apply this yogurt paste before bathing on your face, hands and neck and leave it on for 20 minutes. You can also add lime juice and tomato juice to yogurt and use this paste on the affected areas daily for better results.



2. Honey:

   It is a natural cure to remove tan. Mix a teaspoon of honey with equal quantity of lemon juice, almond paste and milk powder and apply on the tanned area.



3. Tomato:

   Tomato works like charm in removing tan instantly. Slice tomato into two halves and rub it on the affected skin area, rub along the inner side of the tomato so that the tomato juice and seeds comes in contact with the skin directly. Leave for 15 minutes, before rinsing off with cool water.



4. Almonds:

   Almonds helps in removing tan from skin, apart from this it also cleanses, scrubs and helps in skin lightening.  Grind 5 to 10 green almonds into a fine paste and mix it with five drops of sandalwood oil. Apply this almond paste on the affected skin area. If you are not able to get fresh almonds, then soak almonds overnight and follow the similar procedure. Repeat this procedure twice a week for better results.



5. Papaya:

   Papaya is very good for the skin that helps in anti-aging. It also helps in curing sun tan. Mash the papaya and take the pulp. Now rub the pulp on the tanned skin area and massage it for a while.



6. Turmeric:

   Turmeric is one of the natural skin care product that helps you in curing almost all skin problems. To treat sun tan, mix turmeric powder with lemon juice and stir properly. Add 1 table spoon of raw milk to turmeric mixture. Apply this paste to your face and hands and leave it until it dries up. To see visible results, rinse it off with cold water.



7. Lemon juice:

   Lemon juice is an effective remedy for sun tan, as Vitamin C present in lemon helps in lightening the skin and removes tan. Take some lemon juice and apply it directly on the affected area including hands, neck and face. Leave it on for 15 minutes and rinse it off with cold water.



8. Cucumber:

   Cucumber works well as a cooling agent and helps you in preventing sun tan. Along with providing a soothing affect to the skin, Vitamin C present in cucumber moisturizes the skin. Take half grated cucumber / cucumber juice and add 2 table spoons of milk or milk powder along with a few drops of lemon juice and mix properly. Apply this mixture to the face and let it dry for some time then wash it with water. For better results apply this mixture weekly once



9. Bleaching:

   Another effective way to remove tan from skin is bleaching. Potatoes are natural bleaching agents and helps lighten the skin. Cut the potato into slices and put them in fridge. Now take the chilled potato slices apply them on the tanned area, leave it for 30 min and wash it off.

By following the above home remedies you can remove tan easily. Before you follow those remedies you need to take the below precautions to keep your skin safe from sun rays.

• Try avoiding direct effect of the sun by covering your hands before going out
• Apply an effective sunscreen on those areas that can’t be covered, in order to protect your skin from sun rays
• Always keep your skin hydrated by drinking a lot of water. Drinking more water will reduce the risk of skin drying

Credit: www.myhealthtips.in

5 things to eat to lose weight

Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind.

Have a healthy breakfast
The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milk or yogurt.

Opt for skimmed milk
Milk and its products are rich in calcium and can help keep your bones strong. Skimmed milk, low fat cheese and yogurt help to break down fat cells.

Bean it
Foods that are high in fiber and are good sources of protein, can help you feel full for a very long time. And that will help you control unnecessary bingeing. Protein has a very high satiety index and that is why making proteins an essential part of your meals.

Go for the grain
Grains have complex carbohydrates which during digestion release glucose slowly. Jowar, bajra and ragi etc can help in maintaining your blood sugars levels. The fibre and vitamins in them play an important role too.

Snack on nuts through the day
Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, protein, fat, minerals and micronutrient.
A handful can keep hunger at bay and provide energy.

10 tips to get rid of under eye puffiness

Do you feel old and tired because of your eyes? It is really hard to feel fresh and alert when your eyes are tired and droopy, because of those annoying bags under them. They are a sign of stress and fatigue.

Fret not as Asian Roots Luxury Spa, Delhi, has come up with some totally handy and effective tips to get rid of under eye bags and dark circles.

1. Go potato: Slice a raw potato (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed ares under your eyes and leave it like that for 15-20 minutes. You'll notice a tremendous change in those bags as they'll be diminished in size.

2. Milky way: If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .

3. Oily help: Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.

4. Cucumber relief: Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.

5. Chilled tea bags: If you are in a hurry and do not want to go with droopy eyes then teabags are the way to go. Moisten two tea bags in cold water and refrigerate them for a while. Then place them over your eyes for 25-30 minutes. Lie back and relax with the cool teabags over your eyes. Finish by washing your eyes and face with cold water, and dry your skin thoroughly. You would feel relaxed and rejuvenated.

6. Of spoons and iced water: The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.

8. Egg white: Stiffly beat a few egg whites and apply it around your eyes with a brush. It will result in making the area around and under the eye feel tighter and look less puffy. Leave it on for 20 minutes and then rinse your face in cold water.

9. Green tea bag: Settle down for 10-15 minutes with a chilled, steeped chamomile or green tea bag over each eye and then relax. The natural properties of these herbal teas will help bring puffy eyes back to their original size.

10. Hydrate your body: Drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy.

3 Natural Tips to Prevent Hair fall & Hair loss

Hair fall has become quite common among several people that is found to be due to several problems like oily scalp, imbalance of hormones, hereditary, irregularity in diet, dandruff, change of water and too much stress. Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there are some natural treatments available that is sure to work against hair loss.

Hence we have put together these natural solutions in order to prepare your hair to fight against hair fall with positive results, these treatments suggested include:

• Onion Juice:

 This is a proven fact that onion juice is known to give positive results in treating hair fall problems, there are very few people who are aware of the fact that it is this juice which is used in several tonics which have been exclusively made to treat hair loss. Onion juice also is known to be clinically true in treating hair fall since it works as stimulant in growth of hair by increasing the blood circulation in scalp. Apart from this onion juice is also known to work as an antiseptic by cleansing the scalp, preparation method of this juice is given below:

1. Take one large onion in blender to make into juice which has to be later filtered to extract juice without pulp so that it will be easy to apply on scalp for about an hour. 
2. Though very strong and pungent in odor Onion can also be used in this form with rose water which has to be later washed off after about an hour with herbal shampoo that does not have Sodium Lauryl Sulphate. 
3. For this pack to work effectively it is suggested to wait for about 2-3 weeks based on the severity of hair fall it is suggested to increase its usage in a week.

• Coriander Juice:

Coriander also known as cilantro is one such other juice like onion that is said to boost hair growth and fighting against hair fall providing hair with all the necessary nutrients which enable in proper growth. Here we provide you with the way in which it can be prepared and used which are given below:

1. Make paste with freshly chopped coriander leaves and water, which has to be made to be of juice consistency that has to be filtered to get juice that is easily applied on the scalp for about an hour before shampooing it off.
2. To increase the benefits being extracted from this juice it is suggested to use them with other type of packs too, for this juice to show its effect it is necessary to give it nearly 2-3 weeks of time and can be used couple of times in a week or month based on the density at which hair fall occurs.

• Fenugreek seeds with yogurt:

This combination is said to work best for people suffering from dandruff and hair fall issues, hair growth is ensured with the presence of protein and nicotinic acid in fenugreek seeds also known as methi seeds. People who have oily scalp are suggested to replace yogurt with water or aloe vera juice to make paste for easy application on scalp. Yogurt in this mixture is known to provide nourishment and acts as conditioner for dry scalp, process in preparation of this paste is given below:

1. Mix fenugreek powder with yogurt based on the hair length to make paste which can be later applied on the scalp to cover entire hair so that it will be conditioned and left so for about an hour but later has to be washed off with herbal shampoo.
2. For this paste to show its result it might take about 2-3 weeks and has to be used couple of times every week to give the desired output.

For all those who are worried about their hair loss problems should understand that there is a duration of about 2-4 months when hair is said to undergo telgon phase which is due to the condition named telogen effluvium as per which there will be regular hair fall which is pretty much normal to happen.

For all those who do not know what telogen phase is will be able to recognize it once they see a bulb on hair tip when it sheds, however there is nothing to worry about since there will be growth of new hair strand instead of the one which has been shed.

There is also nothing to worry hugely about this phase since it is said to last only for 3 months which will then be followed by normal hair growth, but for those who identify this phase to last more than 6 months should go with medical help. We hope that the home made treatments given above will help to prevent hair loss.